Useful Website: Mediterranean Diet

One of our readers wanted to share a useful website about the Mediterranean diet.

We know that our diet is particularly important to cardiovascular health and the Mediterranean-style diet has many admirable features. In fact, many of my cardiology colleagues now recommend a Mediterranean diet for their patients with heart disease.

Our reader has also offered to guest-author a piece with recommendations on how athletes can adopt this type of diet. I’m looking forward to sharing this information with you.

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