A while back, I wrote about the athlete’s cardiac paradox. I pointed out that there were many benefits of regular exercise, but that the exercise itself puts some athletes at increased risk for sudden death.
I came across an article in the Wall Street Journal earlier this week entitled “The Hidden Benefits of Exercise.” I enjoyed reading the article because it pointed out some health benefits of exercise that I hadn’t thought much about.
I thought you’d enjoy reading the article, too.
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