In the News: Hidden Benefits of Exercise

A while back, I wrote about the athlete’s cardiac paradox. I pointed out that there were many benefits of regular exercise, but that the exercise itself puts some athletes at increased risk for sudden death.

I came across an article in the Wall Street Journal earlier this week entitled “The Hidden Benefits of Exercise.” I enjoyed reading the article because it pointed out some health benefits of exercise that I hadn’t thought much about.

I thought you’d enjoy reading the article, too.