In my monthly column at Endurance Corner, I share my take on the results from a study of the Mediterranean diet and its influence on heart problems.
One take-home message is that all fats are not created equal. Perhaps we already knew that. But in the largest-ever study of its kind, the investigators have shown that a controlled diet–modelled after the “Mediterranean diet”–can have a big impact on the heart in a relatively short period of time.
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