In my column today at the Endurance Corner website, I share part 2 in a series about endurance athletes and heart rate variability (HRV). Today, I talk about measuring HRV and how athletes might use HRV to help guide their training. Stay tuned for part 3, where I’ll talk about the available hardware and software options and summarize my thoughts on the subject.
“Column today” link is broken. I really want to read this three-part series that bouncing around to other sites.
Larry Creswell, MD says
Apologies. It’s virtually impossible to maintain links to other sites that constantly change. The good folks at Endurance Corner recently redesigned their website, including the library of old articles.
Here are the current links to the 3-part series on HRV….
Part 1: http://www.endurancecorner.com/2015/01/26/heart-rate-variability-the-basics/
Part 2: http://www.endurancecorner.com/2015/01/26/heart-rate-variability-part-2-application-in-endurance-sports/
Part 3: http://www.endurancecorner.com/2015/01/26/heart-rate-variability-part-3-available-tools/