Check out the newly published “Heart to Start: The Eight Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race,” by cardiologist, James Beckerman, M.D. The book is available at Amazon and other outlets.
This is a terrific book!
First, let me share a little bit about the author. Dr. Beckerman is the Medical Director of the Center for Prevention and Wellness at the Providence Heart and Vascular Institute in Portland, Oregon. He is also the team cardiologist for the Portland Timbers Major League Soccer team and the founder and medical director for Portland’s Play Smart Youth Heart Screenings. He is passionate about wellness, exercise, and preventive cardiology. Follow him on Twitter at @jamesbeckerman.
Perhaps you’ve had a heart attack and your doctor has recommended exercise.
Perhaps you’ve discovered that your blood pressure or cholesterol is elevated and your doctor has suggested exercise as a treatment.
Perhaps you’ve just decided to get up off the couch and be more active.
The inevitable question is, “How do I get started?” This book is for you! In Dr. Beckerman’s words, “This is a book about exercise and I guarantee that it will move you….”. More coach than doctor, he will guide you every step of the way as you get going. Take him up on the offer.
This book starts with a very personal and riveting Foreword by Dave Watkins. He asks, “What is your legacy?” He shares his near-death experience with urgent heart surgery for a diseased heart valve and aortic aneurysm on the verge of rupture. There were certainly ups and downs during Dave’s recovery, but he survived and then some! Read about Dave’s return to exercise, his successes in triathlon, and the founding of his Ironheart Foundation. Dave’s story will provide ample motivation.
The book is divided into 3 sections….
Warm Up. In the first section, Dr. Beckerman helps you to take stock of your health in general and your heart in particular. He introduces the concept of preventive cardiology and illustrates this with real-world examples where “an ounce of prevention is worth a pound of cure.” Dr. Beckerman shows you how to use the Sit Rise Test and the 6-minute walk test to size up your fitness level. This section concludes with a discussion of how traditional cardiac rehab and structured exercise can be so valuable.
Workout. In the second section, Dr. Beckerman lays out what he calls your “Heart to Start Exercise Prescription.” You’ll start with an assessment of your VO2max, an index of your aerobic capacity or fitness, and then embark on an 8-week exercise program that is tailored to your fitness level. There are both HEART (aerobic exercise) and START (strength exercise) components. The program is structured but simple.
Cool Down. In the final section, Dr. Beckerman sums things up. He recognizes that there are always choices and asks you to remember to consider, “What would a healthy person do?” For those wishing to continue on, he leaves you with a 12-week exercise program that will get you to the start line of a 5K running race. It’s a program that he uses in Portland with his popular Heart to Start group (see the photo). You can be sure that the program works.
This book is for….
If you’re ready to get going, take a copy of “Heart to Start” to your next doctor’s visit and talk about getting started. Team up with your doctor to put Dr. Beckerman’s exercise prescription to work for you.
For many readers here at the blog, exercise may already be an important part of your routine. But I bet you know others, perhaps in your own family, who haven’t yet embraced exercise. Get them a copy of the book and help them get started.
Perhaps you’re in a position to organize a group exercise program like Dr. Beckerman’s Heart to Start program. I bet he’d be happy to hear from you and help you get things organized.
Related Posts (Other Book Reviews):
1. Cardiac Athletes, by Lars Andrews
2. The Exercise Cure, by Jordan Metzl, MD